A Sound Healing experience is an immersive journey into the realms of relaxation, rejuvenation, and inner harmony. It provides a way of losing yourself in another world for a time; senses are withdrawn form the outside world and are focused inward. Instruments used provide gentle, higlhly resonant, immersive sounds & frequencies. Everything has a frequency at which it vibrates, including every part of the body. Every cell in the body is a sound resonator. Since the human body is over 70% water and sound travels 5x more efficiently through water, sound frequencies are absorbed at a cellular level.
Sound waves wash over us at every second of every minute, and hour of every day and continue to vibrate endlessly. Vibrations from sound healing resonate within our cells shifting our brainwaves to a theta state and work directly on body tissues and energy fields. Therapeutic benefits experienced include stress release, mental clarity, emotional release, clearing energetic clutter, activating the body’s self-healing system, and facilitating optimal wellness and a profound sense of well-being.
PRIOR TO ARRIVAL: For private group sound bath or individual sound massage, contact me to schedule. We will chat about what you are hoping to gain from your session as well as how to prepare. Group sound baths will be announced with limited space availability; sign up and pre-payment are required. Plan to arrive 15-30 min early so you can settle in. To maintain session atmosphere, late admission will not be allowed and payment will be forfeited. Personal information will be gathered to gain an overall picture of your health and lifestyle which helps me to cater session to meet needs. You will be required to sign a contract for services.
HOW TO PREPARE:
A mat, blanket, and eye cover are available for sound baths. Bring whatever else you need to help you be comfortable (own mat/bedding, additional blankets, pillows, warm socks, comfy clothes, favorite small comfort item). Feel free to move and shift as needed during session. Otherwise, just come as you are - be authentic and open to being vulnerable to whatever happens! Wear loose, comfortable clothing. Set an intention - Be clear in your mind about what you would like the outcome to be; ask yourself what you hope to achieve or experience during the session. Use positive language and keep words in present tense. Ex – my body is cleared of negative energies. Come fully hydrated - (vibrations travel better through water) stop drinking soon enough to have an empty bladder! Don’t come hungry but leave time to digest food you have eaten so you are less likely to feel uncomfortable. Avoid sugar and caffeine to help your mind and body settle and relax.
You will be assisted to position comfortably and to help relax. You don't have to DO anything! The massage & bath part are truely sound-oriented; something you allow to wash over you. Everyone’s experience is different. Most people feel relaxed and peaceful as it helps your nervous system to recover from the pressures of life. Some people have had creative “aha!” moments, gained insight, been energized, had emotional breakthroughs, had visualizations, shed tears, and even slept. Others may feel very little. For some, the sound bath can create a sensation of tension where stress release is happening. Stress LEAVING the body can sometimes feel like experiencing stress. Some of the therapeutic processes may continue after a session. This is the body’s natural way of shifting what needs to change.The more you allow your mind and body to sink into a trance-like state the greater the effects will be. Be aware however that you can’t force relaxation. Remember that sound healing responses vary even for yourself at different moments in your life.
New Year Specials
Offers good thru Feb 2024
$30 - 30 min
$60 - 60 min
$80 - 90 min
$90 - 90 min
New Client Promotion
1st 2 regular price sessions
When your referral completes 1st session, your next session is
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