Relax Rebalance Renew
Relax Rebalance Renew

 Step into Wellness 

Reflexology is your step to ease discomfort, relieve stress, and promote wellness naturally. It is based on the principle that specific points on the feet correspond to all body systems. Stimulating these areas with specific techniques can assist well-being in a noninvasive and natural way. Reflexology can also be incorporated into preventative healthcare lifestyle, which is becoming more and more important as we continue to realize the damage to health by our lifestyle and environment.

Reflexology activates the healing powers of the body by stimulating nerve endings in the feet and restoring energy to all systems. The aim of reflexology is to balance and harmonize the body which in turn facilitates the healing process, releases any blockages, and restores the free flow of energy within the body. 


*Reflexology is not massage and is exempt from massage laws in NC

Reflexology Therapies

Your feet in good hands!


Not just a great foot rub! Reflexology is different than a "foot massage"; instead it has the effect of feeling like a massage from the inside out! You may feel yourself going into a trance like state as the central nervous system is stimulated and the therapy begins to work; benefiting mind, body, and soul. Reflexology can be used to aid in maintenance and restoration of the body's natural equilibrium, encouraging reduction in symptoms and natural feelings of well being. It will leave you feeling deeply relaxed and recharged.


Experience Reflexology infused with and followed by dedicated Reiki. Reflexology relaxes your body systems and leaves you feeling like you have had a massage from the inside out. Reiki energy nourishes your body's cells and organs and helps restore harmony to the energy flow. Reiki works in harmony with all other forms of healing and will help improve results.


Session begins with Sound Massage including Chakra Tuning Forks & Sound Bowls to help open & balance chakras. Followed next by Reflexology integrated with Otto Tuning Forks. These forks are applied to specific reflex points on the feet that are targeted as priority for your wellness goals. These vibrations help to amplify the effects of reflexology.


Session begins with Sound Massage including Chakra &/or Solfeggio Tuning Forks & Sound Bowls to help open & balance chakras. Followed next by Reflexology integrated with Otto Tuning Forks applied to specific reflex points on the feet that are targeted as priority for your wellness goals. Session closes with Reiki.

What to expect with Reflexology session

PRIOR TO ARRIVAL: Before your first session, a short consultation will be completed in order for me to gain an overall picture of your health and lifestyle. We will also chat about what you are hoping to gain from your session and what to expect. This will help me to customize your therapy session making sure it suits your individual needs and you gain maximum benefit. Additional vibrational-sound healing and/or Reiki options will be discussed as needed. I will confirm option chosen and the date and time to arrive.


BEFORE SESSION: I suggest you wear loose fitting pants. You will remove your shoes and socks. Before we begin your first session, a contract for services will be signed. You will be positioned on your back on a massage table. I will apply natural balm, essential oils (upon request), and complete some gentle movements to help you relax and prepare to enjoy your reflexology session. You will have a choice of silence or background relaxing music for basic session. Other options include sound healing tuning forks and bowls.


DURING SESSION: During your session, I will apply gentle pressure to your feet combining various techniques with targeted work on individual reflexes. You will feel pressure as I work and may experience sensations iin your body. Some reflexes may be tender or sensitive but not painful. This is a sign that the reflex is a little congested and needs some extra attention to help bring it back into balance. People react in very different ways to reflexology. Some examples are that you may:

  • feel very sleepy and doze off
  • get twitching, tingling or mild cramps
  • get rumble in your digestive tract
  • get cold, start sweating, or feel itchy
  • feel energized or emotional

You are welcome to provide feedback during your experience so that I can adjust technique and pressure. Once the therapy is complete, you will be encouraged to relax in place while notes from your treatment are recorded.


AFTER SESSION: After the session, you are encouraged to take it easy the rest of the day and drink plenty of water as this will help the body's circulatory and lymphatic system get rid of toxins and promote the body's immune response. We will review the areas out of balance and discuss your experience. If appropriate, I will make suggestions or recommendations based on the findings. The aim of reflexology is to bring about balance and many people have an immense feeling of relaxation and well-being after the session. You may experience what is known as a "primary reaction" or "healing outcome" within 48 hours of therapy as the body releases tension, cleanses and rebalances itself. Responses may include a wide range of responses such as:

  • deep sleep and/or extreme tiredness
  • feeling physically drained
  • slight sweating
  • increased and/or strong smelling urination
  • wanting to cry or a lift in mood
  • slight increase in or flare up of old symptoms
  • vivid dreams

These are completely normal and temporary responses that are actually considered to be good signs that the body is releasing toxins as your body is working to rebalance and heal. If you experience anything that causes you concern, please contact me. I will follow up most initial sessions 48 hours after your therapy to ensure you are feeling well and reassure you if you experience a healing crisis. 


Are you interested in a personal consultation?

Give me a call or text at  919 738-3502 919 738-3502, use the form on  scheduling page, or send me an email at

Spring Specials

Offers good thru May 2024


60 min - $50

90 min - $70


Basic Combo


60 min - $60

90 min - $80


Deluxe Combo


60 min- $60

90 min- $80


Wellness Combo


90 min - $90


New Client Promotion

$10 off

1st 2 regular price sessions


When your referral completes 1st session, your next session is

$10 off

Your Natural Solution to Ease Discomfort & Promote Wellness